50009 Dentist | Are Drinks Attacking Your Teeth?

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If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

  • Drink in moderation. Too much sugar and acid will eventually cause damage.
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
  • Drink more water. You will crave soft drinks less when you are fully hydrated.
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
  • Use a straw. This can help keep the sugars and acids away from your teeth.
  • Rinse with water after drinking to dilute acids and sugars.
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
  • Practice good dental hygiene, including brushing, flossing, and regular professional cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment, contact our office.

107 8th St. SE
Altoona, IA 50009

Phone: (515) 967-4211

Dentist in Altoona | The Scary Link Between Childhood Obesity and Gum Disease

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More than half of all adults over 30 have gum disease. These findings were from a study conducted by the Centers for Disease Control and Prevention. Adults are not the only group impacted by gum disease. In fact, new research has uncovered a startling link between childhood who are obesity and gum disease.

Understanding the Numbers

A study published in Diabetes Care found that just under 99% of children who were classified as obese had some degree of gum disease or inflammation. A separate group of children classified as overweight were also studied. In this group, 85% of children had some degree of gum disease. This study is among the first of its kind examining the link between childhood obesity and gum disease. However these results are similar to a range of findings in past studies covering adults.

Combating Gum Disease

Gum disease can be challenging to identify at first because you might not even know your child has it. Mild types of gum disease, such as gingivitis, can sometimes go unnoticed. Without proper treatment, gum disease and inflammation can become more severe and more difficult to treat. Early detection and prevention are the keys to a healthy mouth. Gum disease can lead to bad breath and swollen or bloody gums. In its most advanced stages, gum disease can lead to tooth loss as the infected gums recede.

Keeping Your Child Healthy

The most important step you can take is to maintain an active role in ensuring your child practices proper oral hygiene. Make sure they are brushing their teeth for two minutes twice each day. Flossing is essential to keeping gums healthy. Anti-bacterial mouthwashes are also an option for extra protection against plaque buildup. If your child is overweight, consult your pediatrician. Keep up with regular visits to our office. Our team is trained in identifying gum inflammation. We can help your child stay on track for maintaining optimal oral health.

While this particular study is one of the first of its kind, it does mimic the extensive research correlating obesity and gum disease in adults. These alarming findings underscore the importance of maintaining healthy habits and keeping up with oral hygiene.

For more information on keeping your child’s mouth healthy or to schedule a visit, please contact us.

107 8th St. SE
Altoona, IA 50009

Phone: (515) 967-4211

Altoona Dentist | What to Expect from Dental Bridges

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If you are missing one or more teeth, our dentist may recommend a dental bridge. To help you understand what to expect, we’ve assembled a short guide to bridges.

The Purpose of a Bridge

Tooth loss can occur due to periodontal disease, injury, extraction, and other causes. When a space is left, your remaining teeth can begin to shift, leading to changes in your bite. This may also leave your gums more susceptible to damage and disease. A dental bridge may be recommended to fill the gap left by one or more missing teeth. This device may be removable or fixed, and includes one or more replacement teeth, which are anchored to neighboring teeth for stability. A dental bridge can help keep your teeth and gums healthy, covered, and functioning properly.

What to Expect

Bridges usually require two visits. During your first visit, we will prepare the surrounding teeth and take an impression that will be used to accurately fabricate the dental bridge to fit your mouth. We may provide a temporary bridge to protect your teeth and gums from damage during the fabrication process.

During your second visit, we will fit your custom-made bridge into place. At this time, we will make any needed adjustments to ensure a proper fit and full comfort. We will also discuss a plan for future visits to ensure your bridge continues to fit properly.

Caring for Your Bridge

Keep your bridge clean and in good repair by brushing twice each day and flossing daily. If you remove your bridge for sleep, keep it in water or use a denture cleaning solution. For more information on proper bridge care, ask our team.

Bridges restore your mouth and your teeth to their normal function. If you are missing teeth, schedule an appointment with us. We will provide an examination and determine if you are a candidate for a dental bridge.

107 8th St. SE
Altoona, IA 50009

Phone: (515) 967-4211

50009 Dentist | Are You Biting Off More than You Can Chew?

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It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.

Why This Is a Problem

According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.

Temporomandibular Joint Disorder (TMD)

Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.

What You Can Do

If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.

Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth!

Contact our team today to schedule an exam and cleaning.

107 8th St. SE
Altoona, IA 50009

Phone: (515) 967-4211

Dentist Altoona | Common Brushing Mistakes

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Brushing your teeth is the cornerstone of your oral health care – but is there room for improvement? Use our guide to determine if you’ve fallen into these common brushing habit mistakes, so you can keep your smile healthy and bright.

 

  1. Not brushing long enough – The American Dental Association (ADA) recommends brushing your teeth for two full minutes at least twice daily. Studies show that most Americans fall short. To ensure you are brushing the full 2 minutes, try using an electric toothbrush with a built-in timer, a clock, or the stopwatch on your smartphone. There are even podcasts designed to act as both a timer and entertainment while you brush.

 

  1. Improper technique – Aim your brush toward your gums at a 45-degree angle when brushing the fronts and backs of your teeth, and don’t forget the chewing surfaces. Avoid using too much pressure when you brush, as this can cause wear that damages the enamel.

 

  1. Using an old brush – The ADA recommends replacing your toothbrush (or brush head, if that part is replaceable) every three to four months – sooner if the bristles begin to fray. A toothbrush kept in service too long will become less effective over time due to wear. Moreover, the bristles on an older toothbrush can harbor harmful bacteria.

 

  1. When to brush, or not brush – Whenever possible, it is best to brush after eating meals or snacks. When you can’t, rinse with water or chew sugarless gum to help remove food particles and neutralize acids. When eating or drinking sugary or acidic items, rinse your mouth and wait 30 minutes to ensure the sugars and acids are washed away by saliva before you brush.

 

  1. Ignoring your tongue – Use your toothbrush or a tongue cleaner to carefully clean your tongue each time you brush your teeth. This helps clear bacteria and prevent bad breath.

 

Improper brushing habits can contribute to tooth decay, bad breath, and other oral health issues. Contact us for more information on home care or to schedule your next cleaning.

 

Altoona Dental 107 8th St. SE, Altoona, IA 50009 (515) 967-4211

Altoona IA Dentist | Teething Tips for Toddlers

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Altoona DentistYour baby’s first teeth developing can be a difficult experience for both you and your child. Most teeth begin to appear as early as 3 moths to 1 year old. This process can be uncomfortable and cause sleepless nights. However, there are things you can do to keep your toddler less irritable while they are teething.

What to Expect

Sometimes it can be difficult to tell when your baby starts teething. Below are a few symptoms to look for:

  • Fussiness
  • Trouble Sleeping
  • Irritability
  • Loss of appetite
  • Drooling more than usual

It has been thought that teething may cause fever and diarrhea, but research shows that this is not true. If your baby is experiencing any of these symptoms or they worsen, call us for an appointment.

What You Can Do

View the many different ways to safely soothe your teething baby below:

  • Rub your baby’s gums. Use a clean finger or moistened gauze pad to rub your baby’s gums. The pressure can decrease any discomfort your baby might be feeling.
  • Keep their mouth cool. A cold washcloth, spoon, or teething ring can sooth your baby’s gums. However, make sure the object is not frozen because extreme cold can be harmful. Also monitor your baby so they do not swallow any small objects.
  • Introduce hard food. If your baby is already eating solid food, you might want to give them a chilled carrot or apple slice. This can ease their pain and make them less irritable.

Tip: Contact us before using any teething medications or numbing gels that may pose a risk to your baby.

Teething is a difficult process for not only your baby, but also you. You can relax knowing your baby is more comfortable by using the tips above.

Also, don’t forget to schedule your baby’s first dental appointment as soon as their first tooth has fully emerged. Call us for an appointment today.

Altoona Dental
107 8th St. SE, Altoona, IA 50009
(515) 967-4211

Dentist in Altoona | Can Teething Affect More Than My Child’s Mouth?

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Dentist in AltoonaIt is a common belief that teething causes secondary symptoms such as a runny nose, irritability, high fever, or problems with sleeping. However, studies have shown that these types of concerns are caused by health issues unrelated to teething. Here are some of the things to expect during teething, and some that are often attributed to teething, but are better discussed with your child’s doctor.

A Teething Breakdown
Teething generally begins around 6-12 months of age, and can 24 months or more to complete. Each tooth eruption lasts about a week – 4 days before the tooth breaks through, followed by 3 days of healing. During these episodes, it is common to see some minor symptoms. Your child may experience a low-grade fever (around 99.0°F), excessive drooling, chewing obsession, gum irritation and discomfort, and/or a slight facial rash during tooth eruption. These symptoms are all normal and should pass within a few days.

What Teething Doesn’t Cause
While teething may cause the mild reactions listed above, more serious symptoms like those below, are not related to teething:

· Runny Nose
· High Fever
· Vomiting
· Digestive issues (Diarrhea, cramping)
· Coughing

If your child is experiencing any of these symptoms for an extended time, consult your child’s doctor.

Your child should have a dental visit within the first 6 months of tooth eruption. It is important to have examinations done early, so you can start them on a path of life-long oral health. If your child is teething, our team is more than happy to help. Contact our office to schedule an appointment.

Altoona Dental
107 8th St. SE, Altoona, IA 50009
(515) 967-4211

Altoona IA Dentist | Self-Care: A Woman’s Priority

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Altoona DentalWhen you travel by plane, your flight attendant will advise that in the rare case of an emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, many women particularly require this gentle reminder to prioritize their own needs above those of others.

All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.

We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.

Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact us for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it.

Altoona Dental
107 8th St. SE, Altoona, IA 50009
(515) 967-4211

Dentist in Altoona | What Vegetarians and Vegans Need to Know About Their Teeth

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If you are on a vegetarian or vegan diet, it is important that you are aware of the impact these diets can have on your teeth and overall oral health. While there are numerous benefits of following a vegetarian or vegan lifestyle, your teeth depend on certain nutrients to remain strong and healthy. Vegetarians and vegans might be missing some key nutrients by avoiding certain foods. Here’s what you need to know.

A Higher Risk of Tooth Decay?

While there have not been enough studies to find any conclusive proof, German researches found an interesting correlation: vegetarians had far better periodontal health than meat-eaters, but the reverse was true for dental health. However, the study shouldn’t be taken as conclusive until more research in this area is done.

Getting the Right Nutrients

A vegetarian diet can be deficient in recommended amounts of key vitamins and nutrients, such as vitamin D, calcium, and protein. When it comes to vitamin D, deficiencies can sometimes occur in those who don’t eat fish or drink milk. The Academy of General Dentistry recommends adding soy milk or vegetable margarine to your diet to boost vitamin D counts.

Protein: Teeth Strengthener

Protein is an essential nutrient that your body uses to help keep your teeth strong. The phosphorous contained in protein is also helpful for strengthening your jaw. But if you are a vegan, you will need to consider finding alternative sources for protein since common sources such as meat and eggs are not part of your diet. Dried lentils and mixed nuts can provide you with plenty of protein.

The Benefits of Plant Based Diets

According to the National Institutes of Health, diets that primarily include plants, fruits, and vegetables are one way of reducing your risk of developing oral cancer. You can talk to our doctor for more information about oral cancer and your risk factors.

Steps You Can Take

If you are a vegetarian or a vegan, we recommend finding a comprehensive multi-vitamin to help you get nutrients you might be lacking. Your doctor is a good resource to ask about the right multi-vitamin for you. Be sure to maintain regular visits to our office. We can help you assess potential problem areas in your mouth. By keeping up with a daily oral hygiene routine, you can lower your risk of developing tooth decay and periodontal disease.

Your diet has a tremendous impact on your teeth and your overall oral health. Your mouth depends on a balanced diet, daily oral hygiene, and regular check-ups. But for vegetarians and vegans, it might be helpful in making extra effort to ensure you still receive the proper nutrients your teeth need.

For more information on keeping your teeth healthy, contact our office.

107 8th St. SE
Altoona, IA 50009

Phone: (515) 967-4211

50009 Dentist | Are You an Appropriate Candidate for Dental Implants?

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Our patients primarily seek out dental implants for two reasons: cosmetic and oral health. If you have lost a tooth due to injury, you may not be pleased with the overall appearance of your mouth and may be looking to improve your smile. Additionally, missing teeth—or even just one tooth—can have detrimental effects on your oral health, affecting how you chew and speak. If left for too long, it can also lead to shifting teeth and bone loss.

If you are considering implants for missing teeth, we can help you decide the appropriate course of action based on your needs and preferences. Ideal candidates for dental implants will meet the following criteria:

Healthy gums. Since dental implants are closely connected with, and surrounded by the gum tissues, ideal candidates will be free of periodontal disease, including gingivitis and periodontitis. Gingivitis is the mildest form of periodontitis and is often caused by insufficient oral hygiene. We can provide you with information on professional treatment and home care to help reverse and manage gingivitis.

Healthy jaw bone. The titanium implant acts a tooth root or anchor which will hold the individual crown or bridge, if multiple teeth need to be replaced. By a process called osseointegration, the jaw bone will heal and grow around the implant, bonding it in place. We will ensure your comfort and relaxation with a local anesthetic.

Excellent oral hygiene. If you are committed to your oral health and hygiene, then dental implants may be for you. Implants and the surrounding gum tissue require diligent care to ensure they are both healing correctly and maintained. In addition to regular brushing, we recommend that you maintain regular visits with us so that we can continually monitor any changes in the gum tissue and bone. Toothbrushes that can reach between each tooth are particularly helpful in getting to the hard-to-reach spots around your implant.

Non-smokers. Not only does smoking slow healing in the mouth, but it can contribute to implant failure since smoking weakens bone structure. If you are currently a smoker considering implants, we recommend that you quit for your oral and overall health.

If you think you are a candidate for dental implants, contact our office for more information.

107 8th St. SE
Altoona, IA 50009

Phone: (515) 967-4211