The Powerful Effects of Dental Sealants | Cosmetic Dentist in Altoona IA

Welcome to Altoona Dental, your premier destination for top-notch dental care in Altoona, IA. Are you considering the benefits of sealants for your child’s dental health? Let’s delve into why sealants are essential and how they can benefit your child’s oral well-being.

Why Choose Sealants?
Sealants play a crucial role in preventing tooth decay, particularly in the back teeth where decay often occurs. At Altoona Dental, our experienced cosmetic dentist in Altoona, IA, highly recommends sealants for children, teens, and even adults. By applying sealants to the molars, we can effectively shield them from decay. Studies show that sealants can prevent up to 80% of decay within the first two years of application and about half of decay after four years.

When Should Sealants Be Applied?
Typically, the first set of molars emerges around age six, followed by the second set around age 12. For optimal effectiveness, sealants are best applied soon after the molars erupt. During your regular dental examination at Altoona Dental, our skilled team will determine the ideal time to apply sealants for your child.

What’s the Procedure Like?
Sealant application is a routine and painless procedure at our office. After thoroughly cleaning your child’s teeth, we apply a special gel followed by the sealant. With the assistance of a curing light, the sealant quickly hardens, providing long-lasting protection against decay.

Any Concerns to Address?
Rest assured, sealants are safe and rarely cause side effects or allergic reactions. However, if your child has allergies, please inform our team so we can tailor our approach accordingly.

What’s Next?
With proper care, sealants can last for years before requiring replacement. Regular dental visits are essential to maintain the integrity of both the sealants and your child’s teeth. If you’re unsure about the status of your child’s sealants or if they need replacement, don’t hesitate to schedule an appointment with our expert team at Altoona Dental.

Contact Us Today!
For more information about sealants or to schedule an appointment, reach out to Altoona Dental. Our friendly staff is here to address any questions or concerns you may have regarding your child’s dental health. Your child’s bright smile begins with Altoona Dental!

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

Tobacco Will Cause You To Lose Teeth | Altoona Family Dentist

It’s widely acknowledged that smoking and chewing tobacco pose significant health risks, particularly to the lungs. However, it’s essential to recognize that these habits also profoundly impact oral health. As your trusted Altoona Family Dentist, we emphasize the importance of avoiding tobacco altogether, considering its detrimental effects on the mouth and teeth. Here’s what tobacco can do to your oral health:

Chewing Tobacco:
According to the Academy of General Dentistry (AGD), individuals who chew tobacco are 50 times more likely to develop gum and cheek cancer. Additionally, chewing tobacco can cause gum recession and tooth sensitivity due to exposed roots, creating an ideal environment for bacterial growth and decay. Our experienced team of oral health professionals can provide valuable tips on breaking this habit and improving your oral health.

The American Dental Association warns that smoking one pack of cigarettes daily can lead to the loss of two teeth per decade of life. Smoking increases the risk of tooth loss and can cause staining, bad breath, and an unattractive smile. It’s crucial to avoid smoking cigarettes and cigars to maintain optimal oral health.

Oral Cancer:
Oral cancer can affect various areas of the mouth, including the tongue, lips, floor of the mouth, and gums. The risk of oral cancer is higher in men and individuals over 50 years old. Alarmingly, the prevalence of oral cancer is increasing, particularly among those under 30 years old, as reported by the American Dental Association. If you smoke, it’s essential to undergo regular oral cancer screenings and comprehensive oral health examinations. Early detection significantly improves the chances of successful treatment.

If you currently use tobacco, we strongly encourage you to quit with the assistance of our dental team and your physician. Regular oral exams are crucial for everyone, but especially for tobacco users. Schedule an appointment with our office for a thorough assessment of your oral health and potential issues.

For additional tips on maintaining a healthy mouth or to schedule your next appointment, please don’t hesitate to contact our Altoona Dental office. Your oral health is our priority, and we’re here to support you every step of the way.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

Can You Overbrush? | Altoona IA Dentist

Brushing your teeth diligently is a cornerstone of good oral hygiene, but can you overdo it? Surprisingly, yes. Overbrushing, or brushing too vigorously or compulsively, can lead to dental issues like abrasion, sensitivity, and gum recession. Here’s what you need to know about the potential risks of overbrushing and how to protect your teeth:

Abrasions: Overzealous brushing can wear away tooth enamel, leading to dental abrasion. This is characterized by shiny spots near the gum line and V-shaped indentations on the gums.

Tooth Sensitivity: As enamel wears away, tooth sensitivity can develop. Exposed nerve endings in the dentin layer may cause discomfort when exposed to hot, cold, sweet, or sour foods.

Gum Recession: Overbrushing can also cause gums to recede, exposing the softer cementum of the root. This can lead to sensitivity, decay, and even tooth loss if left untreated.

To protect your teeth after overbrushing, consider these steps:

Use a Soft-bristled Toothbrush: Opt for a soft-bristled toothbrush to reduce the risk of abrasion while still effectively cleaning your teeth.

Choose the Right Toothpaste: Avoid abrasive toothpaste and opt for varieties containing calcium and fluoride to strengthen enamel.

Correct Brushing Technique: Brush gently in a circular motion, angling the toothbrush towards the gum line. Avoid applying excessive pressure.

Wait After Eating: Wait at least 60 minutes after meals, especially acidic ones, before brushing to prevent enamel erosion.

Address Other Habits: Avoid using your teeth for tasks like opening bottles or biting nails, as these habits can contribute to abrasion and enamel wear.

If you’ve been overbrushing, it’s essential to address any resulting dental issues promptly. Your dentist may recommend treatments like fluoride varnish, tooth-colored fillings, or gum grafting to protect exposed areas and restore oral health.

At Altoona Dental, your trusted Altoona IA Dentist, we’re here to support your oral health journey. Contact us today to schedule an appointment and learn more about maintaining a healthy smile for life.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

The Neurological Impact of Dental Health | Altoona Dentist

Ensuring good oral hygiene from childhood is crucial, but does it extend beyond just maintaining a healthy smile? Numerous studies have explored the connection between oral health and overall well-being, including brain function. While the research is ongoing, there’s evidence suggesting a link between poor oral health and compromised brain function. Here’s how your oral health can impact various aspects of your body:

  1. Heart Health: Poor oral hygiene can increase the risk of cardiovascular diseases, especially in men. Bacteria from the gums can enter the bloodstream, leading to arterial hardening and potentially causing heart attacks or strokes.
  2. Respiratory Health: Bacteria in the mouth can be inhaled into the lungs, increasing the risk of respiratory infections. Inflamed gums and teeth can exacerbate respiratory issues.
  3. Brain Function: Research has indicated a potential connection between poor oral health and dementia. Bacteria from gingivitis might enter the brain through nerve pathways or the bloodstream, contributing to cognitive decline.

A recent study by Rutgers University found a significant relationship between oral health and cognitive aspects like memory and general function. Poor oral health was associated with memory impairment and decreased attention and learning abilities. Additionally, high levels of stress, often linked to poor oral health, can further exacerbate cognitive decline.

To mitigate these risks, prioritize your oral hygiene routine:

  • Brush your teeth at least twice daily with fluoride toothpaste.
  • Floss daily to maintain healthy gums and prevent decay between teeth.
  • Use mouthwash to kill bacteria and enhance oral health.
  • Visit your dentist biannually for professional cleanings and examinations.

At Altoona Dental, serving as your trusted Altoona Dentist, we’re committed to your dental health and overall well-being. Contact our office today to schedule an appointment and take proactive steps toward maintaining a healthy smile and body.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

Do I Really Need to Clean My False Teeth? | Altoona Dentist

People tend to assume that because dentures aren’t real teeth, they don’t require the same amount of care and maintenance as natural teeth, but this isn’t true. All dentures, whether partial or full, need to be cleaned and disinfected regularly to prevent bacteria and stains. Dentures, as well as your mouth, can be kept in good shape with proper care.

The following tips will help you take care of your dentures:


After every meal or snack, as well as after brushing your teeth, remove and rinse your dentures. The water helps wash away food particles and bacteria. Always handle your dentures carefully and avoid using hot water.


It is very important to brush your dentures just as you would your teeth. Every morning and night, brush your gums, tongue, the roof of your mouth, and any natural teeth you may have. You should place towels around your sink as well as a hard floor surface to prevent your dentures from being damaged if they fall. Dentures should be cleaned using a soft-bristled toothbrush and without using any cleaning solutions. Water, denture paste, or non-abrasive toothpaste can be used. You can contact our dental office for recommendations on how to safely clean your dentures.

Removing adhesives

You can remove any adhesive residue by gargling with warm saltwater. You can then use a clean washcloth to clean your gums and the roof of your mouth before rinsing your mouth again with warm water. For stubborn adhesive bits, you can also brush your gums with a soft toothbrush.

Soaking overnight

To clean your dentures overnight, soak them in a denture cleaning solution or water. You can also use a fast-acting cleanser before storing your dentures in water. Be sure to follow the instructions on the denture cleaner package. When cleaning a partial denture, use a solution specifically designed for partial dentures.

When not wearing them, it is important to always submerge your partial or full dentures in water or denture solution. The acrylic can dry out over time and lose its shape, leading to the dentures becoming brittle and not fitting well. Dentures contain hundreds of microscopic holes, so it is crucial to keep them moist to prolong their life. When dentures dry out, the following problems can occur:

  • They become painful and uncomfortable. Moisture keeps dentures pliable, so they stay comfortable in your mouth. 
  • Contamination: If you soak your dentures in a cleaning solution at night, you will be able to keep them clean and eliminate all the harmful bacteria.
  • The material becomes brittle-When they are dry, dentures are brittle, which means they are more likely to break if dropped. If your dentures break, you will have to start the entire process over again.

Make sure you see your dentist regularly to have your mouth and dentures examined and cleaned. Please contact our dental office to schedule an appointment.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

Traveling Soon? Don’t Forget Your Teeth | Dentist in Altoona

Maintaining a regular schedule can be difficult when you travel. For many people, brushing and flossing can seem time-consuming. If you are traveling on business or for pleasure, we’ve put together some helpful travel tips to assist you in maintaining your oral health away from home.

Choose wisely when packing.

If you’re traveling for a long time, you should carry enough toothpaste and floss. If you have a limited amount of storage space, travel-sized products may be able to save you space. Another possible solution is purchasing a disposable toothbrush. These typically require less space and will not be as problematic if left behind. Many disposable toothbrushes even come with toothpaste already applied. Be sure the bristles of a disposable toothbrush are soft, since many disposable toothbrushes do not have soft bristles. Your dentist might be able to make some suggestions.

Make sure your toothbrush is covered.

Traveling will expose you to different kinds of germs. There are times when you might need to share surfaces with many other people, no matter where you stay or who you visit. A toothbrush cover that slips over the head of your toothbrush can prevent it from coming into contact with germs that accumulate on sinks and nightstands.

Water is good for you.

The best part of traveling is trying new foods. The consumption of sugary or acidic foods or beverages is generally not recommended since they can damage your teeth. Water is not only beneficial to our bodies, but can also be beneficial to our teeth. Drinking water can not only remove bacteria from teeth but also neutralize acids that damage enamel. The water also promotes saliva production, which promotes a healthy mouth. Consider taking a reusable water bottle on your travels.

Don’t forget the floss.

While it is important to brush our teeth when traveling, it is equally important to floss our teeth. Make a habit of always packing your floss with your toothbrush. In most cases, a simple package of disposable flossers will be worth the expense and can easily be included with your oral hygiene supplies.

Good habits shouldn’t be broken.

Keep your oral hygiene in check while you are traveling. Make sure you are brushing twice per day for two minutes and flossing daily. Maintaining good oral health when traveling is not easy, but it’s necessary. In addition to being fun, travel can also be stressful. A healthy smile depends on regular, thorough brushing and continuing care with your dentist.

For your oral health needs, please schedule an appointment with our dental office.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

Healthy Gums With One Special Tool | Altoona Cosmetic Dentist

Loss of teeth, bad breath, and bleeding gums are among the signs and symptoms of periodontal disease. It can, however, start without any noticeable symptoms. When left untreated or undiagnosed, you could end up causing irreversible damage to your teeth and gums. Fortunately, preventing periodontal disease is possible. In fact, one of the most effective ways only takes a few minutes every day.

The Power of Floss

Since dental floss is easy to use and effective, it can be one of the best defenses against periodontal disease. The buildup of plaque and bacteria between your teeth contributes to periodontal disease. In addition to brushing your teeth twice daily for two minutes, you should also floss every day. Dental floss allows you to reach areas that a toothbrush cannot. Food, debris, and sugar get caught in the gaps and tight spaces between teeth throughout the day. Flossing helps to remove these items from hard-to-reach places. If flossing is a difficult task for you, our dental office can offer solutions.

Flossing Facts

According to a survey by the American Dental Association, only 40% of Americans floss every day. Likewise, the study found a direct correlation between regular intra-oral care and improved dental health. However, many people do not brush and floss as frequently as they should. In a study conducted by the American Academy of Periodontology, 27% of adults were not honest about their flossing habits when asked by their dentist. Even though you do not have to floss every time you brush your teeth, you should make it a habit to floss at least once a day.

How to Floss Properly

It can be confusing to know how to properly use dental floss. Take about 18 inches of floss and keep it taught between your thumb and index finger. Use about one inch of floss to clean between your teeth. Place the dental floss in between two teeth. Slide the floss up and down between your teeth, rubbing it against both sides. It’s important not to glide the floss into your gums. This might cause your gums to bruise or scratch. Take a fresh piece of floss between each pair of adjacent teeth as you make your way through the 18 inches of floss.

A few minutes of flossing each day can contribute to a lifetime of good oral health. It is one of the best ways for you to keep your gums healthy and prevent tooth decay from forming between your teeth. Floss regularly—your gums will be grateful.

Make sure you visit your dentist two times each year to have your teeth cleaned and examined. Please contact our dental office today to schedule an appointment.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

Healthy Gums for Seniors | Dentist in Altoona IA

Gum health is one of the most important things to remember for seniors. Your risk of developing periodontal (gum) disease increases with age. The good news is that periodontal disease is both preventable and reversible in many cases. If left untreated, it can lead to more serious complications, such as bleeding or swollen gums, and even tooth loss. Even more alarming are the studies linking periodontal disease with serious illnesses. 

We should take special care as we age to protect our teeth and gums from any future complications. Listed below are a few tips to ensure healthy gums as we age.

Health Effects of Periodontal Disease

There is a link between periodontal disease and serious health problems. Researchers from the University of Southampton and King’s College London found a link between periodontal disease and cognitive decline in people with early Alzheimer’s disease. The study found that patients with periodontal disease experienced cognitive decline six times as fast as those who did not.

Periodontal disease is also linked to an increased risk of heart disease or stroke. The risk of these serious health problems increases with age, among other causes, and it is especially important to limit potential risk factors. Regular dental cleanings and oral health screenings can ensure that your gums are healthy to avoid any health issues associated with gum disease.

Statistics to keep in mind

The National Institute of Dental and Craniofacial Research estimates that 14% of seniors aged 65 to 74 have moderate or severe periodontal disease. This percentage increases to more than 20% for seniors over 75. Periodontal disease was more prevalent in men than in women. In addition, smoking was found to be significantly associated with periodontal disease. In the same study, 32% of current smokers had periodontal disease, compared to 14% of non-smokers.

What You Can Do

As you age, it becomes increasingly important to take care of your gums. By doing so, you reduce your risk factors for serious ailments such as heart disease, stroke, and Alzheimer’s. A good oral hygiene routine will help maintain healthy gums by brushing twice a day for two minutes each and flossing daily. Flossing cleans the spaces between your teeth that your toothbrush cannot reach. Floss holders are available in many stores and may make flossing easier for some people.

For any questions you may have regarding your oral health, please feel free to contact our dental office. We would be happy to schedule a consultation appointment.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

Is Exercising Bad for Your Teeth? | Dentist in Altoona

Dentist in Altoona

It is well known that exercise is essential for good health. Can it harm your teeth in the long run? A number of studies have linked fitness and exercise habits with increased risks of tooth decay and erosion. Some of the ways in which exercise can influence our dental health are as follows:

Dry Mouth 

Exercise that involves heavy mouth breathing can reduce saliva production and cause your mouth to be dry. Saliva contains minerals and enzymes that protect against decay-causing bacteria. During exercise, try to breathe through your nose as much as possible, and drink plenty of water before, during, and after you exercise to prevent your mouth from drying out, which can lead to tooth decay. Brushing your teeth before exercising will help you reduce the presence of bacteria and plaque on your teeth.

Clenching your teeth

If an athlete puts a lot of effort into lifting weights, they can clench their jaws. Studies have shown that clenching your jaw can result in wear on your teeth and possible tooth fractures. In order to protect your teeth from clenching, you may want to wear a mouthguard. Generally, mouthguards can be purchased from most drugstores or sporting goods stores, or you can have a customized mouthguard made by your dentist. We encourage everyone who participates in sporting activities to wear a mouthguard to protect their teeth.

Sports Drinks

Sports drinks contain a lot of sugar and have been shown to be 30 times more erosive to your teeth than water, so they can potentially do a great deal of damage. These drinks contain citric acid, which can soften the enamel of the teeth to the point that even brushing the teeth after consumption can be dangerous. Therefore, you should drink water instead of sports drinks to prevent these negative effects. It is also advisable not to sip on sports drinks over an extended period of time, as this creates a continual sugar bath for your teeth. If you do consume a sugary drink, it is best to drink it in a small window of time, then rinse your mouth with water afterward.

When we consume foods or drinks containing any form of sugar or carbohydrates, our mouth develops an acid that attacks the enamel of our teeth for 30 minutes. Our teeth can recover from three of these attacks a day, which includes our meals. It is best to consume sugar and carbohydrates at one time rather than continuously throughout the day. Drinking plenty of water after sugar or carbohydrate consumption can help reduce the acidity levels in our mouths. 

It is important to see your dentist twice a year to maintain good oral health. Please contact our dental office to schedule an appointment.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009

Sealants for Adults? | Dentist in Altoona

Sealants are often thought of as a treatment for children, but adults can also benefit from them. Sealants are used to protect our teeth by sealing the deep grooves and crevices in the chewing surfaces. According to a study performed by the American Dental Association, using sealants for adults can help prevent cavities from developing on healthy teeth.

What is a sealant?

A dental sealant is a thin, plastic coating that is painted on the chewing surfaces of teeth. Although they do not replace daily brushing and flossing, dental sealants can prevent cavities from forming.

Despite being able to achieve good oral health at home, there are areas of the mouth that are hard to reach, making it more challenging to maintain good oral hygiene. You have grooves on your molars known as “pits” and “fissures.” Because these grooves are so deep, your toothbrush will not be able to clean them out. As a result, they trap food and bacteria, making them more susceptible to decay.

A consultation with your dentist will be able to determine whether or not dental sealants are a viable option for preventing tooth decay. Often, patients are surprised by how quickly and easily sealants can be applied, as shown below.

  • The teeth are thoroughly cleaned.
  • In the next step, the teeth are dried and etched with a solution that prepares the tooth surface for sealing.
  • We then apply the liquid sealant material, which flows directly into your teeth’s grooves.
  • A type of ultraviolet light called a curing light is placed on the tooth to harden the sealant material, which seals off the grooves and creates a smoother chewing surface that is easier to clean.

It is not necessary to do anything special to maintain a sealant, and you can brush and floss as usual. However, there are some precautions to keep in mind. Make sure you use a toothbrush with soft bristles and toothpaste containing remineralizing agents like hydroxyapatite. Consumption of foods such as berries, coffee, tea, or red wine can also stain sealants. To reduce the likelihood of staining, it is recommended that you rinse your mouth after eating these foods. Finally, eating sticky, chewy, or hard foods may cause the sealant to wear down. Our dental office will check your sealants at each appointment for any signs of wear. 

With proper at-home care and regular professional cleaning, sealants can last up to ten years. Please contact our dental office if you have questions, and we would be happy to schedule an appointment.

Altoona Dental
Phone: (515) 967-4211
107 8th St. SE
Altoona, IA 50009